A common misconception is that by eliminating all fats from your diet you’ll lower your cholesterol level. However, we all need fats and a small amount can form part of a healthy balanced diet.

Millions of Brits are living with high cholesterol, a potentially dangerous ... by the health body is switching to a healthy diet. This includes eating plenty of fruits and vegetables, and cutting ...

"Generally speaking, patients can expect to reduce their cholesterol levels…a maximum of 20-25% with diet and exercise," Dr. Sandeep Nathan, a University of Chicago Medical Center cardiologist ...

The Portfolio Diet is a diet plan designed to lower your cholesterol levels by including more soy protein, plant sterols, nuts, and soluble fiber in your diet. Share on Pinterest Nataša Mandić ...

High Cholesterol Lowering Diet Tips: High cholesterol is a widespread health issue impacting millions globally. When LDL (low-density lipoprotein) cholesterol levels rise, it leads to severe ...

Sticking to a very simple morning routine could be Beyonce's secret to keeping her figure in shape all these years ...

Ginger isn't just a popular cooking spice; it also serves as a valuable medicinal plant. It aids in reducing cholesterol by ...

A Canadian study found that the special vegetarian diet cut levels of "bad" LDL cholesterol - the kind which clogs arteries - by almost 29 per cent. In a comparison test it perfomed as well as the ...

"Honestly, my stomach got pretty upset on the vegan diet," Norwitz says. "That’s just me, and my biology and microbiome." "Despite eating less total fat, less saturated fat, more fiber and zero ...

One of the primary causes of high cholesterol is an unhealthy diet, especially one rich in saturated fat. Consequently, health organisations like the NHS advise reducing intake of foods high in ...

Have you been hunting for a diet that is easy to understand and follow, has been around for a while, and could help you ...