With 2025 approaching, you might be thinking about your New Year’s resolutions. Many of these goals relate to health and fitness, including weight management. If you’d like to lose weight safely, the ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

Superfoods are considered best for health. Foods that are a storehouse of not just one or two but many nutrients are included ...

Choline is necessary for metabolic processes, cell structure, and brain development. It's found in foods such as organ meats, ...

Making small changes to your diet could see cholesterol levels start to fall, according to health professionals ...

Salmon, mackerel, and sardines are high in omega-3 fatty acids, which lower triglycerides and improve heart health, promoting ...

Range of breakfast staples to fall foul of Labour’s policy aimed at reducing children’s exposure to fatty or salty dishes ...

We put our findings in a handy list for you ... Shrimp is naturally high in cholesterol, but like many other high-cholesterol foods its health benefits can outweigh this. It's also useful to ...

Adopting healthier dietary choices can significantly lower LDL cholesterol levels and improve heart health. Replace saturated fats with unsaturated fats, refined carbs with whole grains, processed ...

You can use probiotic supplements to keep your microbiome in balance, or you could save some money and get probiotics from the foods you already eat. "Probiotics are live microorganisms ...

"This study shows that people now have a dietary alternative to drugs to control their cholesterol, at least initially." He thought the reason the foods were so effective may be that humans are ...

Share on Pinterest Frequently eating unhealthy foods during the holiday season can cause cholesterol levels to spike as much as 20%, greatly increasing your risk of a heart attack or stroke.