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As a child of the '90s, I remember my mom starting every morning with a small container of cottage cheese topped with fresh ...

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As with any food, the way you prepare and eat eggs has an impact on the overall effectiveness of your approach to either weight loss or muscle gain. If you like creamy scrambled eggs with lots of ...

Fluffy rava idlis paired with creamy protein-rich peanut chutney, makes a wholesome and exciting lunch for kids. Whole wheat ...

If you're contemplating a third child, know that experience means nothing. Here's what surprised me the most about adding one ...

If you are a die-hard spice fan, try adding a pinch of garam masala to your scrambled eggs. Heat the oil and butter in a small non-stick frying pan. Add the onion and fry for about four minutes ...

Eating a balanced diet is all to do with choosing the right foods and eating them in the right proportioon. A balanced diet for adults and children over five-years-old should contain forty five ...

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Enjoy the first spaghetti supper of 2025 at the Knights of Columbus on Ironwood Road on Jan. 17. Then on Saturday morning, ...