Chia seeds, packed with fiber, protein and essential nutrients are a powerhouse ingredients. These tiny  seeds can help curb ...

Chia seeds are known for their numerous health benefits. Read on to know what happens when you take a sip of overnight soaked ...

The high fiber content in chia seeds helps regulate bowel movements and prevent constipation. Lemon water stimulates bile ...

"One ounce of chia seeds provides 26% of daily magnesium needs, which supports muscles, nerves, blood sugar, and even blood ...

Mix 2-3 tablespoons of chia seeds with your choice of milk, add sweetener and vanilla extract, and let it sit in the refrigerator overnight. Top with fresh seasonal fruits, nuts, and honey in the ...

From chia seeds in water to chia seeds in clove tea, check out the effective ways to use chia seeds to cure indigestion.

Soaking chia seeds and fenugreek seeds in water creates a nutrient-rich drink. This combination boosts digestion, aids weight ...

Mixing chia seeds with warm milk might seem like a wholesome combination, but it comes with potential downsides. Scroll down ...

Start your day with these metabolism-boosting foods and watch your body transform over time. Your goals are closer than you ...

Chia seeds, derived from the Salvia hispanica plant native to Central America, are considered a superfood due to their impressive nutritional profile. Despite their small size, these seeds are widely ...

Chia seeds are packed with fibre, omega-3s, and protein. Add them to smoothies, salads, yoghurt, muffins, pudding, oatmeal, ...

A high-protein breakfast is essential to feeling full longer and making healthier food choices throughout the day. Here are ...