Consuming chia water before bed can ensure that the fibre works overnight, promoting digestive health. 2. Hydration: Soaking chia seeds in water increases your fluid intake. Staying well-hydrated ...

Chia seeds are packed with essential nutrients such as omega-3 fatty acids which makes them your best friend for managing ...

Since the body needs time to process food, consuming chia seeds with lemon just before bed might create discomfort that makes sleeping hard. If you often struggle with sleep issues, it's wise to ...

The claim is that a mix of chia seeds and flax seeds can help banish ... This allows the mixture to thicken before blending, but remember to add an extra 50ml of almond milk before whizzing ...

Chia seeds have long been used as a superfood ... like before a race or a run, or even before bed. Chia’s hydration benefits mean that the ingredient is also beneficial for healthy, glowing ...

Chia seeds have long been used as a superfood ... like before a race or a run, or even before bed. When used properly, chia is an incredibly healthy ingredient. But some influencers on TikTok ...