This nutrient-rich duo can be enjoyed in various ways. Add chia seeds to lemon water and let them soak for a few minutes for ...

Dietary fibre, which is abundant in chia seeds, promotes digestive health. The correct absorption of nutrients, including vitamins and minerals that are essential for good hair, is guaranteed by a ...

Combining two powerful superfoods, chia seeds and turmeric, into your morning routine can be a game-changer for your health.

You can reap the benefits of the colder months with a healthy, seasonal diet. Boost your immune system with these powerful ...

If you are looking for a consistent and sustainable way to lose weight, make high-fibre foods your friends. They not only ...

Sipping on some refreshing homemade concoctions can help not just reduce belly fat but also aid with full body detox.

What you eat at breakfast can influence the ease of your bowel movements. This option, which is high in fiber, may have a ...

Medically reviewed by Jamie Johnson, RDN Algae oil is a plant-based oil derived from algae, plant-like microorganisms that ...

Mix a teaspoon of ghee with warm water or milk for best results. Always consult a doctor if you have specific health conditions.

A chia seed and almond milk smoothie aids weight management. This low-calorie drink is rich in fiber, omega-3s, and vitamins.

Surprising Health Benefits Of Drinking Chia Seed Water Every Morning . Zee Media Bureau . Dec 12, 2024 . Boosts Hydration ...

Chia seeds, packed with fiber, protein and essential nutrients are a powerhouse ingredients. These tiny  seeds can help curb ...