The high fiber content in chia seeds helps regulate bowel movements and prevent constipation. Lemon water stimulates bile ...

Chia seeds are known for their numerous health benefits. Read on to know what happens when you take a sip of overnight soaked ...

Soaking chia seeds and fenugreek seeds in water creates a nutrient-rich drink. This combination boosts digestion, aids weight management, regulates blood sugar, and increases hydration.

Chia seeds for gastritis relief can be consumed anytime throughout the day. “However, the best time to have these superfoods would be early morning, preferably on an empty stomach. It helps to boost ...

Take a glass of water and add 1-2 tablespoons of aloe vera juice with one tablespoon of chia seeds. Drink this to reduce stomach pain.

Flaxseeds, basil seeds and pumpkin seeds are some of the best seeds for lung health. Know how these help you and how you can ...