"One ounce of chia seeds provides 26% of daily magnesium needs, which supports muscles, nerves, blood sugar, and even blood ...

Chia seeds are known for their numerous health benefits. Read on to know what happens when you take a sip of overnight soaked ...

Boost your morning nutrition with the power of seeds! This article explores five simple ways to incorporate these ...

Chia seeds, packed with fiber, protein and essential nutrients are a powerhouse ingredients. These tiny  seeds can help curb ...

Chia seeds and lemon water offer a remarkable array of health advantages. This simple yet nutrient-packed drink is renowned ...

Flaxseeds, basil seeds and pumpkin seeds are some of the best seeds for lung health. Know how these help you and how you can ...

Well, you can lose weight before Christmas with just this two-ingredient smoothie. Chia seeds and almond milk is a ...

Chia seeds, the tiny, black, oval shaped nutrient powerhouses, are often associated with weight loss. This benefit may be due to the presence of fibre that provides bulk and helps to feel full for a ...

Here's how mixing chia seeds with lemon juice can help flush out bad LDL naturally and promote better heart healthy during ...

Soaking chia seeds and fenugreek seeds in water creates a nutrient-rich drink. This combination boosts digestion, aids weight management, regulates blood sugar, and increases hydration.

Loss of Nutritional Value in Warm Temperatures Chia seeds are rich in omega-3 fatty acids, which are sensitive to heat. When exposed to high temperatures, such as those in warm milk, these ...