When looking for a sweet treat while eating healthy, a delicious option is this homemade chia seed pudding. Chia seeds have ...

Boosts skin health: Chia seed water is also great for your skin. The Maryland Institute of Plastic Surgery explains that ...

For a vibrant and tasty plant-based breakfast, try this blueberries and cream chia pudding full of plant protein.

Discover the health benefits, best and worst ways to consume chia seeds, and how to incorporate them into your diet safely ...

Bircher muesli offers a nutritious start; vegan pancakes are fluffy and sweet; tofu scramble provides protein; avocado toast ...

Chia pudding is a fan favorite—every RD we spoke with recommended it. "Simply mix chia seeds, your favorite milk and a generous scoop of plain or flavored Greek yogurt with minimal sweetener ...

Chia seed pudding: Soak the seeds in milk or a milk alternative. This has similar nutritional benefits and is more palatable for some people than chia seeds on their own. Chia seed jam ...

Chia Seed Pudding: Mix chia seeds with almond milk or yogurt and let it sit overnight. Add fruits like berries or bananas for flavor and sweetness. Smoothies: Blend chia seeds into your morning ...

Move over kale! These dairy-free high calcium foods are favorites that we enjoy everyday with these simple ideas and recipes.

Why chia pudding? It’s creamy, nutritious, and guilt-free. Plus, it’s a dessert you can enjoy first thing in the morning!