Chia seeds, packed with fiber, protein and essential nutrients are a powerhouse ingredients. These tiny  seeds can help curb ...

"One ounce of chia seeds provides 26% of daily magnesium needs, which supports muscles, nerves, blood sugar, and even blood ...

Mix 2-3 tablespoons of chia seeds with your choice of milk, add sweetener and vanilla extract, and let it sit in the refrigerator overnight. Top with fresh seasonal fruits, nuts, and honey in the ...

What you eat at breakfast can influence the ease of your bowel movements. This option, which is high in fiber, may have a ...

Starting your day with superfoods supports gut health and digestion. These breakfast recipes are packed with fibre, ...

Chis Seeds With Milk Side Effects: Chia seeds, hailed as a superfood, are known for their incredible health benefits. They're a favourite ingredient in smoothies, puddings, and salads, packed with ...

Chia seeds, the tiny, black, oval shaped nutrient powerhouses, are often associated with weight loss. This benefit may be due to the presence of fibre that provides bulk and helps to feel full for a ...

Chia pudding, made by soaking the seeds in milk overnight, is a creamy, delicious way to start your day or enjoy as a dessert. You can even bake them into bread, muffins, or energy bars.

Soaking chia seeds and fenugreek seeds in water creates a nutrient-rich drink. This combination boosts digestion, aids weight management, regulates blood sugar, and increases hydration.