It’s long been known that chia seeds are a “superfood,” and new research provides even more reasons to back the assertion. ...

Chia seeds, packed with fiber, protein and essential nutrients are a powerhouse ingredients. These tiny seeds can help curb ...

"One ounce of chia seeds provides 26% of daily magnesium needs, which supports muscles, nerves, blood sugar, and even blood ...

Chia seeds are known for their numerous health benefits. Read on to know what happens when you take a sip of overnight soaked ...

Soaking chia seeds and fenugreek seeds in water creates a nutrient-rich drink. This combination boosts digestion, aids weight ...

Start your day with these metabolism-boosting foods and watch your body transform over time. Your goals are closer than you ...

It can be hard finding a suitable method to lose weight but one drink could be the answer to your prayers. This ...

A healthy living Instagram account shared the ultimate smoothie recipe for weight loss – and it only requires two ingredients ...

Combine chia seeds with milk or a dairy-free alternative, and refrigerate overnight, Add fruits of your choice and enjoy a nutrient-packed pudding f Mix chia seeds into your muesli bowl for a ...

Sipping on some refreshing homemade concoctions can help not just reduce belly fat but also aid with full body detox.