Top bread with peanut butter and banana slices for added protein. For a nutritious treat, combine bananas with almond milk ...

What you eat at breakfast can influence the ease of your bowel movements. This option, which is high in fiber, may have a ...

Chia seeds, packed with fiber, protein and essential nutrients are a powerhouse ingredients. These tiny  seeds can help curb ...

Embrace the winter season with guilt-free sweet treats that are both delicious and healthy. This collection of easy recipes ...

These healthy breakfasts are full of flavor and nutrients like protein and fiber to keep you satisfied until lunch.

"One ounce of chia seeds provides 26% of daily magnesium needs, which supports muscles, nerves, blood sugar, and even blood ...

Comfort foods boost mood and bring back good memories, but they can be high in calories and fat. Luckily, there are ...

Mix 2-3 tablespoons of chia seeds with your choice of milk, add sweetener and vanilla extract, and let it sit in the refrigerator overnight. Top with fresh seasonal fruits, nuts, and honey in the ...

Chefs share different ways they have been using India's own filter coffee in their dishes, leaving guests slurping away ...

A good breakfast can set a positive tone for your day, giving you the energy and nutrients you need to tackle what lies ahead ...

When soaked, they expand in your stomach, promoting a feeling of fullness. Prepare chia pudding by mixing chia seeds with almond milk and letting them soak overnight. Add berries or cinnamon for ...

Chia seeds are packed with fibre, omega-3s, and protein. Add them to smoothies, salads, yoghurt, muffins, pudding, oatmeal, ...