Chia seeds are also extremely mild in flavor, making them easy to add to many foods and recipes. One of the simplest ... You can make chia pudding as you would chia water. For a thicker, pudding ...

"One ounce of chia seeds provides 26% of daily magnesium needs, which supports muscles, nerves, blood sugar, and even blood ...

Chia seeds, packed with fiber, protein and essential nutrients are a powerhouse ingredients. These tiny seeds can help curb ...

Embrace the winter season with guilt-free sweet treats that are both delicious and healthy. This collection of easy recipes ...

Pour into a resealable plastic or glass container, and whisk in chia seeds. Store in refrigerator for at least 4 hours, until chia seeds thicken, stirring once more before serving. DON'T MISS OUT: Get ...

Finding desserts that are both indulgent and align with your weight loss goals can be a challenge. These healthy dessert ...

and the rest in recipes like chia pudding. Due to their fat content, chia seeds should be stored in a sealed bag or container in the refrigerator or freezer to increase their shelf-life.