If you are looking for a consistent and sustainable way to lose weight, make high-fibre foods your friends. They not only ...

Sipping on some refreshing homemade concoctions can help not just reduce belly fat but also aid with full body detox.

A chia seed and almond milk smoothie aids weight management. This low-calorie drink is rich in fiber, omega-3s, and vitamins.

Chia seeds, packed with fiber, protein and essential nutrients are a powerhouse ingredients. These tiny  seeds can help curb ...

It can be hard finding a suitable method to lose weight but one drink could be the answer to your prayers. This ...

Chia seeds are known for their numerous health benefits. Read on to know what happens when you take a sip of overnight soaked ...

Are you unknowingly turning your healthy smoothie into a sugar bomb? Experts warn against overloading on fruit, which can ...

Chia seeds and lemon water offer a remarkable array of health advantages. This simple yet nutrient-packed drink is renowned ...

"One ounce of chia seeds provides 26% of daily magnesium needs, which supports muscles, nerves, blood sugar, and even blood ...

Flaxseeds, basil seeds and pumpkin seeds are some of the best seeds for lung health. Know how these help you and how you can ...

Soaking chia seeds and fenugreek seeds in water creates a nutrient-rich drink. This combination boosts digestion, aids weight ...

These delicious weight loss smoothies are either high in protein, fiber, healthy fats—or all three—to support your slim-down efforts.