For a vibrant and tasty plant-based breakfast, try this blueberries and cream chia pudding full of plant protein.

This TikTok viral Tiramisu Chia Pudding recipe was all the rage and I've made it sugar free and low carb with just a few ...

These overnight oats get a protein boost thanks to Greek-style yogurt, peanut butter and soy milk, which leads ... with this unbelievably healthy chia pudding recipe. The deep chocolaty flavor ...

Move over kale! These dairy-free high calcium foods are favorites that we enjoy everyday with these simple ideas and recipes.

As we are all set to welcome 2025, take a pledge of good health by making intelligent swaps that will hold you in good stead ...

Almond and cow's milk have different nutritional profiles and benefits. Which one is "better for you" depends on your several factors, including health goals, medical needs, allergies or sensitivities ...