For a vibrant and tasty plant-based breakfast, try this blueberries and cream chia pudding full of plant protein.

As we are all set to welcome 2025, take a pledge of good health by making intelligent swaps that will hold you in good stead ...

Move over kale! These dairy-free high calcium foods are favorites that we enjoy everyday with these simple ideas and recipes.

Almond and cow's milk have different nutritional profiles and benefits. Which one is "better for you" depends on your several factors, including health goals, medical needs, allergies or sensitivities ...

Discover a 7-day vegetarian meal plan packed with essential nutrients and mouth-watering recipes. Learn how to embrace a ...

Veganuary is nearly here, and if you’re taking part, we’ve got all the breakfast recipe inspiration you could ever need.

10 dietitian-approved smoothie recipes that combine protein, healthy fats, and fiber for a nutritious breakfast or snack that ...

The trend began after TikTok user Sienna Sweets, from Melbourne, Australia, shared a recipe for Oreo sushi causing ... of biscuits and four tablespoons of milk. Young baker Jonathan Massaad ...

They can be used in smoothies, puddings, salads, and energy bars. But ever thought of replacing protein-rich eggs with something healthy like chia seeds in recipes? Go ahead and use these seeds that ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...