These healthy diabetes-friendly breakfast recipes, like avocado toast and overnight oats, were the most popular recipes with ...

"One ounce of chia seeds provides 26% of daily magnesium needs, which supports muscles, nerves, blood sugar, and even blood ...

Chia seeds, packed with fiber, protein and essential nutrients are a powerhouse ingredients. These tiny  seeds can help curb ...

What you eat at breakfast can influence the ease of your bowel movements. This option, which is high in fiber, may have a ...

This nutty, nourishing breakfast pudding offers a delicious balance of bitter and sweet flavors ... This nutrient-packed bowl, which makes for the perfect breakfast or midday snack, features frozen ...

Mix 2-3 tablespoons of chia seeds with your choice of milk, add sweetener and vanilla extract, and let it sit in the refrigerator overnight. Top with fresh seasonal fruits, nuts, and honey in the ...

Everyone can use some baking tips from the experts. From grating butter to repurposing the crispy edges of brownies, here are ...

Embrace the winter season with guilt-free sweet treats that are both delicious and healthy. This collection of easy recipes ...

Ripe bananas are used to make these moist, delicate muffins that are ideal for a quick morning snack. Top bread with peanut ...

Take a glass of water and add 1-2 tablespoons of aloe vera juice with one tablespoon of chia seeds. Drink this to reduce stomach pain.

Planning meals can feel overwhelming, especially when you’re trying to cut back on sugar and eat healthier. But here’s the ...