Perhaps best of all, you likely already have the two staples in your kitchen so you don't have to venture to the grocery ...

Chia seeds can absorb up to 10 times their weight in water. This means that when you eat chia pudding or chia gel, you’re also getting the liquid they absorbed along with it. Consuming liquids ...

Omega-3s also help with brain health and heart health. Chia seeds can absorb up to 10 times their weight in water. This means that when you eat chia pudding or chia gel, you’re also getting the liquid ...

While there is no specific diet for thyroid disease, eating well means focusing on balanced meals full of whole foods, including fruits, veggies, whole grains, legumes, and lean proteins. This 5-day ...

But how exactly does aged pudding work? Following the invention of the pudding cloth in the 16th century, traditional plum pudding went from being a strangely meat-heavy dish made by packing fat ...

A man who drove four teenagers on a revenge mission that led to two best friends being murdered has been jailed for life. Mason Rist, 15, and Max Dixon, 16, died after being stabbed by the ...