Perhaps best of all, you likely already have the two staples in your kitchen so you don't have to venture to the grocery ...

Chia seed pudding is a tasty staple in many households and can be prepared a day ahead to save time. Chia seeds contain fiber, protein, carbohydrates, omega-3 fatty acids, and heart-healthy fats ...

You can make chia pudding as you would chia water. For a thicker, pudding-like texture, add more seeds and let the mixture soak longer. You can make this treat with juice or milk, including ...

Social media is packed full of health trends and hacks (some of them good, many of them bad) and the latest one to rear its head involves a superfood you’re likely familiar with: chia seeds.

Chia seeds can absorb up to 10 times their weight in water. This means that when you eat chia pudding or chia gel, you’re also getting the liquid they absorbed along with it. Consuming liquids ...

A serving of 1-2 tablespoons daily is ideal. Chia seeds can be added to smoothies, overnight oats, yogurt, or salads. You can also mix them in water to make chia pudding or use them in baking.

Alexander has two recommendations for anyone who doesn't like chia seed water: Chia seed pudding: Soak the seeds in milk or a milk alternative. This has similar nutritional benefits and is more ...

If you’re preparing chia pudding or want a thicker consistency, this range is optimal. This soak time allows the seeds to plump up and release their mucilaginous coating, creating a gel-like ...