Perhaps best of all, you likely already have the two staples in your kitchen so you don't have to venture to the grocery ...

What you eat at breakfast can influence the ease of your bowel movements. This option, which is high in fiber, may have a ...

These healthy diabetes-friendly breakfast recipes, like avocado toast and overnight oats, were the most popular recipes with ...

Two tablespoons of chia seeds, one cup of milk, one tablespoon of honey, two tablespoons of dry fruit mix (almonds, raisins, cashews, pistachios), half a tablespoon of vanilla extract, one-fourth ...

These tiny dynamos can be added to countless breakfast favorites and will instantly ramp up your daily dose of vitamins and nutrients.

This filling and delicious breakfast recipe is packed with nutrients ... Step 2: Transfer mixture to a bowl or jar and stir in chia seeds. Let rest 15 minutes, mixing once or twice, until thickened.

Writer Anna Bartter tried eating chia pudding for breakfast every morning to see if eating more of the seeds can make a noticeable difference. You’re now subscribed to all our newsletters.

"One ounce of chia seeds provides 26% of daily magnesium needs, which supports muscles, nerves, blood sugar, and even blood ...

Chia pudding makes a delicious dish that can be eaten for breakfast or as dessert. If you don’t like the seeds’ texture, try blending the pudding to give it a smoother finish. To try something ...

Breakfast can be better when boozy. There, we said it. This breakfast classic doesn't have to be bland or boring when you add ...