Chia seeds pair well with other anti-inflammatory foods, like spinach, ginger, berries and turmeric. By blending chia seeds ...

Spread mashed avocado on whole-grain toast, sprinkle with salt, pepper, and chili flakes. Add a poached egg if desired. Layer ...

Try these highly-rated, 10-minute breakfast recipes, like shredded wheat bowls and breakfast pitas, when you need a quick and ...

Creamy Chocolate Chia Pudding Recipe Chocolate lovers, rejoice! Here’s a dessert that’s rich, creamy, and healthy all ...

Some experts and nutritionists go so far as to call your gut your "second brain". Among them is Deborah Grayson, who adds: ...

To kick the new year and assessment period off to a cracking start, our catering partners have supported students by giving ...

You can also turn it into a chia pudding breakfast bowl like an acai bowl. Just serve it in a bowl topped with sliced bananas ...

Start your day with a fiber-filled breakfast by adding chia seeds to your oatmeal or yogurt. Just two tablespoons of these ...

A yogic diet for weight loss is not just about the food; it's also about cultivating mindful eating habits and sticking to pure vegetarian Indian meals.

These easy and delicious 15-minute breakfast recipes contain at least six grams of fiber per serving to support better ...

Oatmeal is a nutritious, inexpensive and versatile way to incorporate whole grains into your diet and help you start your ...