Add honey or stevia for sweetness and top with berries, nuts, or seeds for a nutrient-rich, filling breakfast. Smoothie Booster: Blend 1 tablespoon of chia seeds into your morning smoothie.
This fruity treat combines almond milk, chia seeds, maple syrup, vanilla, strawberries, mango, and dates for a convenient, nutrient-packed breakfast. It’s ideal for meal preppers, as it can be ...
Mix 2-3 tablespoons of chia seeds with your choice of milk, add sweetener and vanilla extract, and let it sit in the refrigerator overnight. Top with fresh seasonal fruits, nuts, and honey in the ...