Add honey or stevia for sweetness and top with berries, nuts, or seeds for a nutrient-rich, filling breakfast. Smoothie Booster: Blend 1 tablespoon of chia seeds into your morning smoothie.

Try these dietitian-recommended healthy breakfast recipes and foods for weight loss, like vegan breakfast burritos, baked ...

Winter mornings can be lazy, but that doesn’t mean your breakfast has to be. These 10 easy and warm breakfast recipes will ...

Breakfast is the most important meal of the day, providing the energy needed to start the day actively and productively.

Gluten-free pancakes are known to not have the best taste or texture. There are many ingredients you can add to make ...

A registered dietitian shares 25 quick and easy tips for how to eat more protein at every single meal of the day.

French Polynesia is more than Tahiti and Bora Bora. Travellers can also find quieter islands where tiny, locally run ...

Exercising can help boost immune function, but exercising while sick — especially when you're experiencing specific symptoms ...

Image courtesy: Adobe Stock Oats are one of the most common foods enjoyed at breakfast ... a warm bowl of oatmeal. Cook oats ...