A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout.

Neetika added that it is not necessary to hit the gym to shed the extra kilos. With a healthy home workout routine, anyone ...

Former four-time Mr. Olympia Jay Cutler walked Sam Sulek through an intense chest workout and posing session, offering tips ...

Pilates, a gentle exercise form, offers a surprising path to weight loss. By engaging multiple muscle groups, Pilates boosts ...

A fitness expert explains the benefits of training with kettlebells and the best kettlebell exercises for a lean waistline.

Fitness icon Denise Austin reveals effective yet gentle workouts to stay fit during the holidays, plus motivational tips for ...

The best back strengthening exercises you can do to reduce low back pain and strengthen your core using dumbbells or ...

Tabata workouts are HIIT exercises you perform at max intensity for 20 seconds, followed by 10 seconds rest. Try these Tabata ...

Those pod-like outsoles aren't just for show—the shoes on this list are comfortable, fast, and fit great.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

As a certified personal trainer with a specialization in orthopedic exercise and an avid weight lifter, barre enthusiast and ...

Hinge at your hips, lowering the barbell (or dumbbells), then lift it to chest height in ... Next up on our list of ...