A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.

Ready to hit your upper body and core? The dumbbell chest press is the move for you. I’m personally a big fan of this ...

Chest workouts should be given importance. They can help to improve your posture and provide strength. Try these easy chest ...

Ben Roth, a paramedic from Texas, was attending the game with his daughter when he saw a man collapse during workouts at ...

Simply put, weight training is training your body with external weights, typically implements like dumbbells, kettlebells, ...

Recap Mail Sport's live blog for the latest news and updates as Tyson Fury and Oleksandr Usyk hold their final press ...

WWE star and actor John Cena has a killer workout routine and diet plan that makes him stay at the top of his fitness game.

Sit with your legs extended. Wrap the band around your feet and hold one end in each hand. Sit tall, with your core engaged ...

With David Corenswet playing the new Superman for the upcoming DC movie here is how he got in shape for the Man of Steel Read ...

Does there exist a better mischief maker than a merry dog? One look from eyes that plead innocence and tails that wag with ...