Upper-body HIIT exercises build strength and muscle mass in an efficient way. Ahead, a fitness expert shares the six best ...

A kettlebell workout for beginners can help you build strength and improve your fitness in just a few weeks. Here's the ...

Certified personal Saima Husain has devised a four-week plan to help you get your first push-up. Each week, the plan consists ...

CHLOE MADELEY’s whole-body workout can be done at home, with weighted and unweighted moves, doing as many reps as possible. Aim for 3 circuits a week, or split upper- and lower-body ...

Oppositely, strength training tends to favour heavier weight, with a big focus on progressive overload, performed at much ...

Losing weight and having a toned body manifest one’s effort and discipline in pushing one's body to work out behind the ...

Avoid machines for chest presses. A fixed position on a machine may force your shoulders and arms into positions they do not ...

A trainer shares the benefits of resistance band training and his 30-day resistance band and cardio workout to lose belly fat.

The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have ...

As for the muscles worked during a dumbbell chest press, Duru adds: “The dumbbell chest press works the four chest muscles, ...

Chest workouts should be given importance. They can help to improve your posture and provide strength. Try these easy chest ...

There are a few reasons for this, but the main reason most people should do full-body workouts over split workouts is time.