Upper-body HIIT exercises build strength and muscle mass in an efficient way. Ahead, a fitness expert shares the six best ...

A kettlebell workout for beginners can help you build strength and improve your fitness in just a few weeks. Here's the ...

Certified personal Saima Husain has devised a four-week plan to help you get your first push-up. Each week, the plan consists ...

CHLOE MADELEY’s whole-body workout can be done at home, with weighted and unweighted moves, doing as many reps as possible. Aim for 3 circuits a week, or split upper- and lower-body ...

Oppositely, strength training tends to favour heavier weight, with a big focus on progressive overload, performed at much ...

Losing weight and having a toned body manifest one’s effort and discipline in pushing one's body to work out behind the ...

There are two main issues to consider with shoulder pain and lifting weights or resistance training. The first issue is the ...

A trainer shares the benefits of resistance band training and his 30-day resistance band and cardio workout to lose belly fat.

A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.

The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have ...

As for the muscles worked during a dumbbell chest press, Duru adds: “The dumbbell chest press works the four chest muscles, ...

Chest workouts should be given importance. They can help to improve your posture and provide strength. Try these easy chest ...