This guide highlights the best squat, bench press, and deadlift alternatives to keep your training dynamic and results-driven ...

Sit down on the leg press with your back and hips pressed against the seat. Grip the handles on each side of the seat with ...

Indian chess prodigy D. Gukesh defeated Ding Liren to become the youngest-ever World Chess Champion in Singapore on Thursday.

A trainer explains the benefits of strength exercises and breaks down his one-month strength training challenge to transform ...

Khaama Press is a Kabul-based independent and non-political news organization established in 2010. Indian teenager Gukesh Dommaraju has become the youngest-ever World Chess Champion after defeating ...

Dommaraju Gukesh, at 18, becomes the youngest world chess champion, mirroring a previous loss where he graciously reset the ...

These RITFIT best seller home gym sets are on sale for the holidays. Come save big on exercise equipment and get lots of free ...

The 18-year-old Dommaraju Gukesh became the 18th overall and only the second Indian after Viswanathan Anand to win the World ...

Viswanathan Anand, a five-time world champion, turned 55. His protégé, D Gukesh, had a chance to become the youngest-ever world champion by winning the final game of the World Chess Championship ...

Want to strengthen your chest and give it a more defined look? Discover how to perfect your technique in the incline bench ...