Putting out a cheese plate or charcuterie board at a party is top-notch hosting and adulting. Yet, when focusing on your ...

That's a clear sign of how chemical-heavy it is. One slice of processed cheese can have around 400 milligrams of sodium. This can contribute to high blood pressure and raise the risk of heart disease.

Further, cheese consumption was associated with 23 biomarkers linked to sleep apnea. “These findings underscore the potential of dietary interventions in public health strategies aimed at ...

Can cheese be part of a healthy diet? Yes ... That's extra important if you have a heart problem, or if a condition like high cholesterol puts you at risk for one. Can cheese be nutritious?

Many cheeses are high in fat, which can raise your cholesterol levels and increase your risk of heart disease. They can also contain high levels of sodium, which put you at risk of high blood pressure ...