It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), it may make your exercise time more enjoyable.

The start of a new year is the perfect time to set fitness goals, but let’s face it: Gyms aren’t for everyone. Maybe you hate ...

Mera's workout has a particular focus on hip mobility, which is an area of the body where a lot of people experience ...

A New Year's resolution is a commitment to achieve a specific goal or make a big change in the new year. According to a ...