With many of us looking to shed the extra pounds piled on over the festive period, one doctor has shared his top weight loss ...

Tuna is a lean meat, which means it's high protein and low calorie. Protein is an important part of our diets that has the ...

Is it even possible to change lifestyles and the food environment enough to solve America’s obesity problem? And, if not, do ...

Dr Eric Berg DC, who specialises in healthy ketosis and intermittent fasting, has shared a simple way for people to lose ...

In the US, our eating habits are now typically organized around our workdays or school days. But cultural norms aside, there's no scientific reason for you to eat exactly three meals every day.

And so I built the home gym for really cheap and I work out every morning,” he explained. “I try to intermittently fast ...

A panel skewered "The View" co-host Whoopi Goldberg after she bristled at RFK, Jr. for suggesting Americans should try to lead healthy lives before resorting to weight-loss drugs.

FILE - Donna Cooper holds up a dosage of Wegovy, a drug used for weight loss, at her home ... rates across the U.S., and the role that healthy foods and exercise might play in solving that ...

A study published in the National Institute of Health cites that eating more home-cooked meals was linked to a greater ...

Not sure where to start? We’ve got you covered. Keep scrolling for a selection of the best books about nutrition and healthy eating on the market which will demystify the world of dieting and ...

Reducing your caloric intake is a proven way to lose weight. The NHS recommends those looking to slim down cut how much they're eating by up ... The end result is a healthy salad bowl you can ...

A doctor has warned people to look at their eating windows - as this could be hampering their weight loss efforts ... it comes to weight management and a healthy heart, but few focus on sleep ...