The combination of chamomile and lavender in a tea is an excellent option to improve sleep quality and reduce nighttime ...

Chamomile and Lavender Tea: If your taste buds prefer earthy aromas or floral notes, then Chamomile Tea or Lavender Tea a trusted home remedy for insomnia. These drinks are not just soothing to eyes ...

Fusion teas are a delightful way to add refine your post-meal routine with both flavour and health benefits. Looking to aid ...

The tea is Bakovic's top choice: "Chamomile tea contains antioxidants which may help with insomnia." "Lavender tea may be helpful with relaxation and stress-reduction for some people," the ...

Explore the top 8 night drinks for relaxation and sleep, including chamomile tea, warm milk, and golden milk, to help you ...

Dear Dr. Fritz,I am quite stressed lately and I am having some anxiety and panic attacks. I was prescribed medicines. But, I ...

But, before you drink your green tea, make sure it’s got little to no caffeine so you don’t disrupt your sleep – see what time to stop drinking caffeine for more. As the chamomile plant is ...

The journey to a peaceful tea rinse ritual begins with choosing the perfect tea. Green tea, rich in antioxidants, minimizes ...

If tea is not your favorite way to relax before bedtime, floral and herbal fragrances are good ways to aid sleep. Some popular essential oils for sleep are lavender, chamomile, and bergamot.

In a recent episode of the globally syndicated health and wellness show Bloom, host Gayle Guyardo welcomed herbalist Rose Kalajian to share her expertise on using herbs to ...