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Julie suggests chair yoga, especially on days when you’re struggling with mobility. Aim for any pose that “brings you the most relaxation and allows you to focus on your breath,” she adds.

The 40 billion baht handout is the second phase of the ruling Pheu Thai party's promised stimulus for economically vulnerable groups. Originally pitched to voters in the May 2023 election as ...

Yusuf Hamied Department of Chemistry, University of Cambridge, Lensfield Road, Cambridge CB2 1EW, U.K.

Computer scientists, bioengineers and AI specialists from the Arc Institute and Stanford University have developed an AI-based model capable of decoding and designing genetic sequences.

There’s no need to stress because we have you covered. If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do daily—and why you need to do them. "You can reap ...

There's no need to stress because we have you covered. If you're over 50, we're here with a trainer's essential chair yoga exercises to do daily—and why you need to do them. "You can reap the benefits ...

Choosing a yoga mat that delivers what you need is no mean feat. As a fitness editor, 20-year yoga practitioner and now a yoga therapist and teacher, I know there are more yoga mats to choose from ...

22 Feb 2022 by Saima Latif, Ph.D. Scientifically reviewed by Jo Nash, Ph.D. You may burst into laughter at the very thought of laughter yoga. Go ahead; we won’t stop you from having a good chuckle at ...