Chair yoga is a gentle type of yoga with exercises done sitting on a chair. Chair yoga exercises for seniors are helpful for ...

Most yoga poses can be performed on a chair ... Inhale and reach both arms toward the right and hold onto the chair. Exhale as you twist to the right, using the chair to help you twist further ...

Chair Vakrasana or Spinal Twist Pose Sit straight on your chair ... But if your body hurts while doing any of the poses, it is best to take a break and consult a doctor. Use a backless chair made of ...

Sit straight on your chair. Inhale and twist your body towards your right ... But if your body hurts while doing any of the poses, it is best to take a break and consult a doctor.

Standing on one leg is a great way to improve balance. Try your hand at one-legged yoga poses to reduce risk of falls, and strengthen your lower body.

“This 10-minute chair yoga routine will help you improve your mobility, improve your performance, boost your energy, boost ...

Yoga isn’t about perfection, it’s about progress and discovering what works for your body. By incorporating these techniques ...

As Asean chair, Malaysia will have its own Myanmar-related crisis -- the challenges posed by 120,000 Rohingya refugees in the country. They have been fleeing from Rakhine state to nearby countries ...

You’ll finish with some knee hugs which will help release your back, seated twists again great ... basic structures of yoga poses remain the same when using a chair, so you can experience ...

Anthony Edwards scored 28 of his 37 points in the second half and the Minnesota Timberwolves overcame a 19-point first-half ...

Yoga Poses that can help you keep your body warm by improving body's blood circulation to the heart and other body parts.