Standing on one leg is a great way to improve balance. Try your hand at one-legged yoga poses to reduce risk of falls, and strengthen your lower body.

Anthony Edwards scored 28 of his 37 points in the second half and the Minnesota Timberwolves overcame a 19-point first-half ...

Child's Pose is a gentle resting posture that's helpful for reducing stress and anxiety. Kneel on the floor, sit back on your ...

Try these simple yoga poses you can do right from your chair. Try these simple yoga poses you can do right from your chair. AARP is a nonprofit, nonpartisan organization that empowers people to choose ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...

Prince Harry and Meghan Markle, the Duke and Duchess of Sussex’s children, Prince Archie and Princess Lilibet Diana, are ...

Beverly Hills rolls out the red carpet for the 82nd Golden Globe Awards. “The Bear,” “Shogun" and "Wicked" are among those nominated with “Emilia Pérez” leading the pack with 10 nominations.

Both Kylie Jenner and Demi Moore had eventful nights at the 2025 Golden Globes, with Moore taking home her first-ever Globe ...

Try this quick yoga-inspired recovery workout to ease sore muscles, improve flexibility and mobility, and calm your mind.

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

Have you ever wondered why we, as an audience, have a much higher affinity for plot twists than we do for those overtly romanticized happy endings? One could argue that there is a certain satisfaction ...