Once you've worked your way through the best stretches for your upper back (not to mention your shoulders and hamstrings), you may want something for your lower back as well. Here are some stretches ...

Too much weight can impact the way your spine curves. “Extra weight puts a strain on your back. In order to deal with extra ...

(Related: 5 Stretches for Upper Back Pain) While a variety of types of stretching plays an important ... which improves ...

“We become slower, and people often start having trouble with their shoulders, hips, ankles and spine,” says Lora ...

We called the Kelista a budget office chair with standout looks. In our Flash Furniture Mid-Back office chair review, we said it's pretty comfortable and we especially liked its bold color options.

In fact, there is no specific mattress that’s best for back pain. Instead, people with back pain should look for mattresses that feel medium-firm to you. Those beds have the best chance of ...

As for chair yoga, it has been the focus of a lot of research that has found it to be a valuable, accessible form of exercise, particularly for people with limited mobility, seniors and those ...

The plan would also preserve free service for seniors on Wednesdays, though not on Sundays. Transit commission chair Glen Gower ... more isolation and less exercise, costing seniors their ...

“So times like this really give us a chance to give back,” Brosi added. One recipient of the holiday giveaway was an 85-year-old local known lovingly as Grandma Pat. A city senior receives a ...

The Democratic National Committee announced on Monday that it will hold its chair’s election on Feb. 1, an early indicator of the party’s direction following Kamala Harris’ stinging loss ...

While the West Elm chair I had been using looked nice, my back and my behind would be in pain after sitting in it for an eight-hour workday. Even if I made sure to take regular breaks for a quick ...

COLUMBUS, Ohio — When Ohio State’s seniors decided — essentially en masse — to return for another season, there were a handful of factors that played into those decisions. Beating Michigan ...