If you're not sure where to start, Woman's World turned to the experts for their best chair exercises for back pain. Keep reading to incorporate these into your daily routine, and help relieve ...

Once you've worked your way through the best stretches for your upper back (not to mention your shoulders and hamstrings), you may want something for your lower back as well. Here are some stretches ...

To find the best outdoor chair for the elderly, we interviewed and listened to some renowned doctors and chair manufacturers. We tested 35 different products constantly side-by-side for eight months ...

such as the back of a chair or a table, while you squat. If you have knee pain when standing, try mini-squats, lowering yourself a short distance before standing back up. 3. Standing Hip Hinge The hip ...

Suddenly, I felt a rush of dopamine. I spied from my car a benchmark of midcentury modernism: the Papa Bear Chair, perched solo on a riser in the window of Modernica’s furniture showroom.

A great recliner chair for elderly folk, this massaging model features four massage modes that target the thighs, lower legs, back, and lumbar areas. It also has five rhythm options with massage ...

Too much weight can impact the way your spine curves. “Extra weight puts a strain on your back. In order to deal with extra ...

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of ...

As for chair yoga, it has been the focus of a lot of research that has found it to be a valuable, accessible form of exercise, particularly for people with limited mobility, seniors and those ...

Read on for our guide to three easy moves that can send back pain packing. “A pelvic tilt is an exercise that alters the position or rotation of the pelvis in relation to the spine,” explains ...