Chia seeds are known for their numerous health benefits. Read on to know what happens when you take a sip of overnight soaked ...

Combining two powerful superfoods, chia seeds and turmeric, into your morning routine can be a game-changer for your health.

The high fiber content in chia seeds helps regulate bowel movements and prevent constipation. Lemon water stimulates bile ...

A chia seed and almond milk smoothie aids weight management. This low-calorie drink is rich in fiber, omega-3s, and vitamins.

Soaking chia seeds and fenugreek seeds in water creates a nutrient-rich drink. This combination boosts digestion, aids weight ...

"One ounce of chia seeds provides 26% of daily magnesium needs, which supports muscles, nerves, blood sugar, and even blood ...

From chia seeds in water to chia seeds in clove tea, check out the effective ways to use chia seeds to cure indigestion.

Chia seeds, packed with fiber, protein and essential nutrients are a powerhouse ingredients. These tiny  seeds can help curb ...

It is a good idea to have chia seeds for gastritis relief, as they have high fibre content, anti-inflammatory qualities, and capacity to support gut health. They may help reduce symptoms and promote ...

Starting your day with these metabolism-boosting morning drinks can effectively aid in weight loss. Some of these seed waters ...

Ranking seven hot chai lattes in and around the UC Berkeley campus The post Spilling the Chai: A Ranked Guide to Hot Chai at ...