Jessica Booth is a New York-based freelance writer who regularly writes about health, wellness, parenting, food, travel, beauty and more for a variety of publications. She currently writes for ...

These are the vitamins and minerals to focus on ... the daily recommended amount of magnesium is 400 to 420 mg per day for adult men and 310 to 320 mg for women, but more is needed for those ...

The Supreme Court declined to hear a case about warning labels on cigarettes. Warning labels include pictures of smoke-damaged lungs and feet blackened by low blood flow. FDA officials argue that ...

A vitamin B12 deficiency can lead to nerve and brain damage and anemia. Early symptoms include weakness, constipation, and depression. It can result from dietary factors, medication use ...

It's safe to take B vitamins every day. Just remember to follow the recommended dosage as the label directs or a healthcare provider prescribes. Is it better to take B12 or B complex? It depends ...

We propose that breathing supplements our diet with essential nutrients such as iodine, zinc, manganese, and some vitamins. We breathe in about 9,000 litres of air a day and 438 million litres in a ...

In other words, gummy multivitamins can have higher amounts than what’s listed on the label. In the U.S., gummy ... and fruit juice concentrate. Two adult multivitamin gummies, a usual daily ...

Vitamin C is a water-soluble vitamin needed for essential body processes. The human body does not make or store vitamin C, and it eliminates any excess in the urine. You must get enough vitamin C ...

Given the limited options of B12-fortified foods, if you follow a vegan diet, be sure to check your nutrient labels for B12 fortification and consider supplements to ensure adequate intake. For ...