A dad from Tulse Hill has written his debut book, Recognition, which blends Cognitive Behavioural Therapy ... He said: “I didn’t want to write a simple self-help guide.

“The flaw in the concept of the New Year’s resolution is the idea that just committing to doing something is going to be the ...

A brief self-guided online Cognitive Behavioral Therapy (CBT) intervention was noninferior to comprehensive clinician-guided CBT in reducing symptoms in patients with atopic dermatitis (AD), with ...

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

If you’re not sure if cognitive behavioral therapy will work for you, consider how its tools worked for this client.

Reading self-help books can empower you to change your life — or at least, your perspective. These books offer readers a chance to harness the power of their minds to take control of the things they ...

Avid reader Ofentse Moduka reads the 5am Club at her home, one of many self-help books with nuggets of wisdom. Photo: Ofentse Moduka. This year introduced a celebrated opportunity to pause and ...

People who remain mentally strong as they age are often called cognitive super-agers. Per research, they demonstrate a ...