If you’re not sure if cognitive behavioral therapy will work for you, consider how its tools worked for this client.

Is social anxiety a mental health illness? SAD is an anxiety disorder, which is a recognized mental health illness. Baljé A, Greeven A, van Giezen A, Korrelboom K, Arntz A, Spinhoven P. Group schema ...

and social anxiety disorder. Our intensive program provides structured cognitive behavioral therapy (CBT) and exposure and response prevention (ERP). The program includes 18 hours of 1-on-1 ...

During Christmas, these feelings can become heightened due to the increased social interactions, family gatherings, and ...

Many anxiety disorders, including GAD, social anxiety disorder, and panic disorder ... practicing meditation or yoga, and getting cognitive behavioral therapy. Sometimes, stress can be overwhelming ...

The Batman actor Robert Pattinson once shared how he had body dysmorphia which lead to anxiety Read ahead the study which ...

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

“If your social anxiety is particularly severe, seeking help from a therapist can provide invaluable support,” says Wells. “Cognitive behavioural therapy (CBT) is often effective for social ...

Discover the unexpected symptoms of generalized anxiety disorder that could affect your daily life and expert-backed ...

Discover the most important anxiety disorder symptoms you shouldn't ignore plus expert-backed treatments that can transform your mental health journey ...

We need to address mental health across the whole life course—including with older people, who are at some of the highest ...

Having anxiety isn't something to fear. Millions of teens and young adults across the U.S. suffer from or have an anxiety disorder. "It's like a feeling of never being empty, like there' ...