Beyond fear and overthinking, social and environmental influences also play a role in panic attacks. Stressful life events; ...

By naming the fear, you externalize it, giving you the space to assess, challenge, and shrink it. Research in CBT shows that ...

Generational experiences play a significant role in shaping how anxiety manifests and how individuals respond to it.

Lumi Nova gives children instant access to an age-appropriate therapeutic mobile game to self-manage their worries and build ...

A new study published in the Journal of Psychiatric Research has found that a self-guided virtual reality app could ...

The National Institute of Mental Health calls OCD a "common, chronic, and long-lasting disorder" that often interferes with ...

For people with anxiety and depression, these conditions can feel like two sides of the same coin. Researchers are exploring ...