Discover the unexpected symptoms of generalized anxiety disorder that could affect your daily life and expert-backed ...

Discover the most important anxiety disorder symptoms you shouldn't ignore plus expert-backed treatments that can transform your mental health journey ...

Therapy will always be the gold standard, but circumstances can make it temporarily out of reach. That doesn't mean your ...

Shy bladder syndrome, or paruresis, is a much more common condition than you might think. It affects millions of people ...

Growing brain research reveals the habenula's outsize impact on our health, from mood and anxiety to addiction and sleep.

The global AI-powered mental health apps market has shown rapid growth and transformation in recent years. As mental health ...

The latest trending sleep hack on TikTok is called cognitive shuffling. Here's how it works and what you need to know tonight ...

Gaming addiction, also known as Internet Gaming Disorder (IGD), is a growing concern, particularly among young people. Marked ...

Dec. 17, 2024 — Almost three quarters of adolescents in Australia experience clinically significant depression or anxiety symptoms, with most being chronic, according to a new study. And ...

Chronic loneliness can create a cycle that paradoxically makes it harder to connect with others. Practiced daily, mindfulness ...

13, 2024 — Young people's mental health may depend on how they use social media ... Study Shows Oct. 31, 2024 — CBT for insomnia significantly reduces postpartum depression symptoms, directly ...