Large-scale studies suggest that CBT is effective for depression less than half the time (Wiles et al ... Kate felt open to ...

A new therapy developed at The University of Manchester is better at treating depression than Cognitive Behavioural Therapy – or CBT – seen as the gold standard by psychologists and health providers.

In the case of depression, CBT can help individuals recognize distorted ... feel better in the short term but also provides tools to maintain mental well-being over time. While CBT alone can ...

We’re used to hearing that depression is a chemical problem, one that starts in the brain and can only be fixed with ...

“Alex provided the right tools to cope with and unlock the triggers…I would highly recommend CBT and even more so, Alex as a therapist.” Former client (Anxiety & Depression) ...