If you’re not sure if cognitive behavioral therapy will work for you, consider how its tools worked for this client.

Common practices Although DBT incorporates a number of cognitive behavioral therapy techniques, some common practices include ...

Cognitive behavior therapy equips us with tools to identify and replace unhelpful ... “Cognitive Behavioural Techniques (CBT) is a type of psychotherapy based core principle that ideas, feelings ...

We have specialized tools (Cognitive Behavioral Therapy techniques and more) that have proven successful (on average in 3 to 6 months) to help you regain control of your thoughts, emotions ...