If you’re not sure if cognitive behavioral therapy will work for you, consider how its tools worked for this client.

Coping strategies can help manage intense emotions, including mindfulness, and radical acceptance, to enhance emotional ...

Self-help books are often life-changing tools that provide valuable insights, practical exercises, and emotional support for ...

The festive season, often painted as a joyful time, can bring significant stress, anxiety, and loneliness for many. With pressures ranging from financial worries to social obligations, the need for ...

A new study from Karolinska Institutet shows that self-guided cognitive behavioral therapy (CBT) online is as effective as ...

Artificial intelligence has evolved from a thing of science fiction to a tangible part of society. While some AI tools can be ...

Stress is a psychological and physiological response to external or internal demands that exceed an individual’s coping ...

NEW YORK, Dec. 15, 2024 /PRNewswire/ -- The global online therapy services market size is estimated to grow by USD 16.16 ...

Therapists use grounding techniques with patients to help them in a variety of situations, including to: Improve emotional regulation Combat symptoms of depression Find a sense of purpose Reaffirm ...

Here are four key pieces of advice from the book: “Thoughts are not facts, and they are certainly not 100 percent accurate ...

In a country grappling with a mental health professional shortage and rampant stigma surrounding mental illness, tech-driven ...

Progressives are largely correct that the “tough on crime” policies still championed by conservatives are overused. The ...