Intensive CBT treatment is a highly specialized form of concentrated and accelerated therapy that directly targets your specific anxiety using concrete tools and strategies. It is a short-term ...

Because CBT is present-focused and pragmatic, some people begin to feel relief from anxiety symptoms early in the course of treatment, which typically involves 12 to 20 sessions lasting up to an hour.

The Batman actor Robert Pattinson once shared how he had body dysmorphia which lead to anxiety Read ahead the study which ...

Exposure therapy can help patients conquer their fears, but it isn’t effective for everyone. Researchers are exploring how ...

The following is a summary of “Quality of cognitive-behavioural therapy in routine psychiatric care: therapist adherence and ...

Draft guidance in the UK has provisionally recommended that digital cognitive behavioural therapy (CBT) apps can be used ... people with mild to moderate anxiety. The proposal by health technology ...

Childhood anxiety, obsessive-compulsive disorder (OCD ... improving access to evidence-based cognitive behavioural therapy (CBT) through innovations in treatment delivery, and increasing the positive ...

Having anxiety isn't something to fear. Millions of teens and young adults across the U.S. suffer from or have an anxiety disorder. "It's like a feeling of never being empty, like there' ...

UK cost-effectiveness agency NICE has said that guided, self-help digital cognitive behavioural therapy (CBT) apps can be used by the NHS for initial treatment of children and young people with ...

She found it simple to use but dated in its interface. “The course is definitely designed for people who are new to therapy and CBT [cognitive behavioral therapy] practices. It’s entirely text ...

Medically reviewed by Amy Morin, LCSW In some cases, medications have a role in treating anxiety disorders. But for many, ...