I offer 1-to-1 remote CBT therapy for a wide range of problems including: Depression, General Anxiety Disorder, Social Anxiety Disorder, Illness Anxiety Disorder, Phobias, Obsessive-Compulsive ...

Cognitive behavioral therapy (CBT) is a form of psychotherapy that focuses on modifying dysfunctional emotions, behaviors, and thoughts by interrogating and uprooting negative or irrational beliefs.

When it comes to the style of therapy, a handful of approaches have grown along with more interest in personalized support: third wave CBT, EMDR, psychodynamic therapy, and psychedelic psychotherapy.

RRB NTPC Syllabus 2024: The Railway Recruitment Board (RRB) conducts the Non Technical Popular Categories (NTPC) Computer Based Test (CBT) exam. The candidate must be aware of the latest syllabus ...

This read guides us to concentrate on building self-confidence through different ways like goal setting, positive self-talk, ...

Cognitive behavioural therapy (CBT) is an integrative approach combining elements of both. There are many different types of therapy, and what works for one person may not work for you. It will also ...

Cupping therapy, which uses cups to create suction on the skin, is a popular treatment for chronic pain, fatigue, and inflammation. It has been a key part of traditional Middle Eastern and Chinese ...

Therapists often use this technique in cognitive behavioral therapy (CBT). Read on to learn how behavioral activation works, plus get some guidance on using this technique to address mental health ...

Aversion therapy is a type of behavioral therapy designed to modify or reduce unwanted or dangerous behaviors that may be disrupting a person's life. Humans are designed to move away from pain and ...

The authors said the evidence “suggests that a programme of cognitive behavioural therapy (CBT) probably reduces fatigue and improves cognitive function in patients with long Covid, and a ...