Feeling listened to and understood, Kate felt open to exploring her struggles and threw herself into practising a variety of ...

A new therapy developed at The University of Manchester is better at treating depression than Cognitive Behavioural Therapy – or CBT – seen as the gold standard by psychologists and health providers.

The coping techniques, problem-solving skills ... studies show that such widely used treatments for depression as cognitive behavioral therapy (CBT) can be very helpful when adapted to ...

In terms of therapy, behavioral activation is one of the many CBT techniques often used to treat depression and anxiety. Your therapist might use any of these techniques during your sessions to ...

It’s a wondrous thing that therapy is becoming much more standard ... Click through and check out some effective techniques CBT can offer you. You may also like: ...

Youth depression is on the rise, affecting an estimated 4.1 million young people aged 12-17 in the United States, according ...

Choosing the right mental health professional is a vital step toward well-being. Whether you work with a social worker, psychologist or psychiatrist, finding the right fit and committing to the ...

We offer numerous services to help with anxiety, trauma, grief/loss, stress management, smoking cessation, substance misuse, depression, and anxiety related disorders ... evaluation of their mental ...