This can be done through a series of well-practiced techniques ... way to experience therapy. CBT has been found to be effective in treating those with mild to moderate depression.

such as depression or anxiety, so if you're not diagnosed with any of those but believe you do have them, talk to your healthcare provider about a diagnosis. If you're interested in CBT, your ...

The coping techniques, problem-solving skills ... studies show that such widely used treatments for depression as cognitive behavioral therapy (CBT) can be very helpful when adapted to ...

Youth depression is on the rise, affecting an estimated 4.1 million young people aged 12-17 in the United States, according ...

In terms of therapy, behavioral activation is one of the many CBT techniques often used to treat depression and anxiety. Your therapist might use any of these techniques during your sessions to ...

With all the fresh approaches to the old Freudian exchange, you’re sure to find a match with this steer-you-right advice.

Depression and anxiety do not simply exist in our heads, they reside in our bodies as well. I teach people how to heal themselves using techniques derived from cognitive behavioral therapy ...

When it comes to the style of therapy, a handful of approaches have grown along with more interest in personalized support: ...

NEW YORK, Dec. 15, 2024 /PRNewswire/ -- The global online therapy services market size is estimated to grow by USD 16.16 ...

Following the announcement, patients in any part of California will be able to access Mission Connection’s mental health ...